May 2025

Mental health isn’t just about what happens in therapy. It’s built in the small, consistent ways we care for ourselves every day. The good news? You don’t need an elaborate self-care routine to make a difference. Tiny, doable habits — practiced regularly — add up to a stronger, more resilient mind.

Your mental health is worth investing in — and small steps are powerful steps. Click the link for some small tips that make a big difference!

https://www.maiwellnesstherapy.org/s/8-Tiny-Mental-Health-Habits.pdf

April 2025

When life feels overwhelming, our instinct is often to “push through.” We grit our teeth, power ahead, and ignore the warning signs of burnout. But research shows that self-compassion — not self-criticism — is what helps us truly cope with stress in healthy, sustainable ways.

Self-compassion is not self-pity or weakness. It is meeting yourself with kindness when life is hard — just as you would comfort a dear friend.

You don’t have to earn rest or kindness. You are worthy of care — especially when life feels heavy.

https://www.maiwellnesstherapy.org/s/5-Journal-Prompts-for-Self-Compassion.pdf

March 2025

Spring is a natural time for renewal — we open windows, clear out closets, and make space for fresh energy. But our minds can also accumulate “clutter”: old worries, unresolved emotions, unrealistic expectations, and perfectionistic pressure.

Just like our homes, our mental space benefits from intentional clearing. Letting go of what no longer serves us creates room for calm, creativity, and joy.

This spring, give yourself permission to release old mental weight. You deserve a mind that feels light, clear, and free.

https://www.maiwellnesstherapy.org/s/Spring-Clean-Your-Mental-Space.pdf

February 2025

We often think of boundaries as walls — things that keep others out. But in truth, healthy boundaries are bridges. They help us stay connected to others in ways that feel safe, respectful, and authentic. Setting limits in relationships allows us to show up as our full selves, not as resentful or overextended versions of who we are.

In therapy, I often remind clients that boundaries are not about controlling others. They are about honoring what you need in order to thrive. And when we do that, we create relationships based on mutual care — not obligation.

Whether you’re navigating friendships, romantic partnerships, family dynamics, or work relationships, remember this: boundaries are an act of love — for yourself and for others. They give your relationships room to breathe and grow in healthy ways.

https://www.maiwellnesstherapy.org/s/Personal-Boundaries-Reflection-Worksheet.pdf

Welcoming 2025

The transition from the excitement of the holiday season to the quiet of January can often bring unexpected feelings of sadness or fatigue, known as post-holiday blues. Recognizing these emotions is crucial, as it allows us to acknowledge the toll of holiday stress and unmet expectations without judgment. Setting realistic intentions for the new year can provide a sense of purpose and motivation while reducing pressure to achieve perfection. By approaching the year ahead with mindfulness and self-compassion, we can create a balanced foundation for growth and well-being, ensuring the journey forward is as meaningful as the goals we set.

Do you experience post-holiday blues? Check out the assessment, worksheet, and tips below to navigate these emotions!

https://www.maiwellnesstherapy.org/s/Navigating-Post-Holiday-Blues-b2nh.pdf

https://www.maiwellnesstherapy.org/s/Self-Assessment-Holiday-Blues.pdf

https://www.maiwellnesstherapy.org/s/6-Tips-to-Navigate-Post-Holiday-Blues.pdf