March 2025

Spring is a natural time for renewal — we open windows, clear out closets, and make space for fresh energy. But our minds can also accumulate “clutter”: old worries, unresolved emotions, unrealistic expectations, and perfectionistic pressure.

Just like our homes, our mental space benefits from intentional clearing. Letting go of what no longer serves us creates room for calm, creativity, and joy.

This spring, give yourself permission to release old mental weight. You deserve a mind that feels light, clear, and free.

https://www.maiwellnesstherapy.org/s/Spring-Clean-Your-Mental-Space.pdf