February 2025

We often think of boundaries as walls — things that keep others out. But in truth, healthy boundaries are bridges. They help us stay connected to others in ways that feel safe, respectful, and authentic. Setting limits in relationships allows us to show up as our full selves, not as resentful or overextended versions of who we are.

In therapy, I often remind clients that boundaries are not about controlling others. They are about honoring what you need in order to thrive. And when we do that, we create relationships based on mutual care — not obligation.

Whether you’re navigating friendships, romantic partnerships, family dynamics, or work relationships, remember this: boundaries are an act of love — for yourself and for others. They give your relationships room to breathe and grow in healthy ways.

https://www.maiwellnesstherapy.org/s/Personal-Boundaries-Reflection-Worksheet.pdf