May 2025

Mental health isn’t just about what happens in therapy. It’s built in the small, consistent ways we care for ourselves every day. The good news? You don’t need an elaborate self-care routine to make a difference. Tiny, doable habits — practiced regularly — add up to a stronger, more resilient mind.

Your mental health is worth investing in — and small steps are powerful steps. Click the link for some small tips that make a big difference!

https://www.maiwellnesstherapy.org/s/8-Tiny-Mental-Health-Habits.pdf